KINETIC LINK TRAINING
Free Sample Workouts
We hope you enjoy these free KLT workouts.
The 'functional training' sample workouts are a small selection of exercises
covered in the KLT Series #1 (available as an e-book or as an online short-course).
And the 'scapula control' sample workouts are a selection of exercises
covered in the KLT live-course (understanding the shoulder)
and Scapula Control #1 focus program (available soon).
Health Adventure - PO Box 1001, Noosaville BC, QLD 4566 Australia.