KINETIC LINK TRAINING

Free Sample Workouts

We hope you enjoy these free KLT workouts.

 

 The 'functional training' sample workouts are a small selection of exercises

covered in the KLT Series #1 (available as an e-book or as an online short-course).

And the 'scapula control' sample workouts are a selection of exercises

covered in the KLT live-course (understanding the shoulder)

and Scapula Control #1 focus program (available soon).

Health Adventure - PO Box 1001, Noosaville BC, QLD 4566 Australia.

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